MENTAL CLARITY AND FOCUS In today's fast fast-paced world maintaining mental clarity and focus can feel like a constant battle it's easy to lose sight of what's truly important and find yourself overwhelmed. but improving mental clarity doesn't require a complete lifestyle overhaul. here are 5 habits that can help you regain control of your mental space. (Kenneth Savio Micah, Sri Aurobindo College, University of Delhi) 1. Proper Sleep Restful sleep promotes mental clarity and focus and helps control mood. A proper sleep schedule trains your body to get the most out of your sleep schedule by waking up and falling asleep at the same time every night. Whether you need 5 or 8 hours of sleep, align your sleep schedule with the optimal amount of sleep - so you can function at your best every day! 2. Exercise Not only does exercise strengthen your muscles and tone your body, but it also helps improve mental function. Exercise increases serotonin levels in the brain, leading t...